THOSE WHO THINK THEY HAVE NO TIME FOR EXERCISE

WILL SOONER OR LATER HAVE TO FIND TIME FOR ILLNESS.

- EDWARD STANLEY

Selected scientific publications - nHANCETM driven by YoYo TechnologyTM: More than 25 years research!

“Living systems are worn out by inactivity and developed by use”
Albert Szent-Györgyi, awarded the Nobel Prize Winner for Medicine or Physiology in 1937


• Tous-Fajardo J et al. Change of direction speed in soccer players is enhanced by functional inertial eccentric overload and vibration training. Int J Sports Physiol Perform, 11:66-73, 2016.
• Gual G et al. Patellar tendinopathy symptoms and muscle power in basket- and volleyball players following 24 weeks of inertial resistance training with eccentric overload. J Strength Cond Res., 2015 (Epubahead of print).
• Cotter JA et al. Concurrent Exercise on a Gravity-Independent Device during Simulated Microgravity. Med Sci Sports Exerc. 5:990-1000, 2015.
• Gual G et al. Patellar tendinopathy symptoms and muscle power in basket- and volleyball players following 24 weeks of inertial resistance training with eccentric overload. J Strength Cond Res., 2015 (Epubahead of print).
• Bruseghini P. Effects of eight weeks aerobic interval training and of isoinertial resistance training on risk factors of cardiometabolic diseases and exercise capacity in elderly subjects. Oncotarget, 19: 16998-17015,2015.
• Abat F et al. Clinical results after ultrasound-guided intra-tissue percutaneous electrolysis (EPI) and eccentric exercise in the treatment of patellar tendinopathy. Knee Surg Sports Traumatolog Arthrosc 4: 1046-1052, 2015.
• Cuenca-Fernandez F et al. Effect on swimming start performance of two types of activation protocols:lunge and YoYo squat. J Strength Cond Res 29: 647-655, 2015.
• De Hojo M et al. Effects of a 10-wk in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. Int J Sports Physiol Perform, 10: 46-52, 2015.
• Fernandez-Gonzalo R et al. Chronic stroke patients show early and robust improvements in muscle and functional performance in response to eccentric-overload flywheel resistance training: a pilot study. NeuroEngineering Rehabilitation. 11: 150-161, 2014.
• Lundberg TR et al. Truncated splice variant PGC-1α4 is not associated with exercise-induced human muscle hypertrophy. Acta Physiol (Oxf). 212: 142-151, 2014.
• Lundberg TR et al. Exercise-induced AMPK activation does not interfere with muscle hypertrophy in response to resistance training in men. J Appl Physiol. 116: 611-620, 2014.
• Fernandez-Gonzalo R et al. Muscle damage responses and adaptations to eccentric-overload resistance exercise in men and women. Eur J Appl Physiol. 5: 1075-1084, 2014.
• Fernandez-Gonzalo R et al. Flywheel resistance exercise to maintain muscle oxidative potential during unloading. Aviat Space Environ Med. 85: 694-699, 2014.
• Tesch PA et al. Cardiovascular Responses to Rowing on a Novel Ergometer Designed for both Resistance and Aerobic Training in Space. Aviat Space Environ Med. 84: 516-521, 2013.
• Lundberg TR et al. Aerobic exercise does not compromise muscle hypertrophy response to short-term resistance training. J Appl Physiol. 114: 81-89, 2013.
• Fernandez-Gonzalo R et al. Acute molecular responses in untrained and trained muscle subjected to aerobic and resistance exercise training versus resistance training alone. Acta Physiol (Oxf). 209: 283-294,2013.
• Lundberg TR et al. Aerobic exercise alters skeletal muscle molecular responses to resistance exercise. Med Sci Sports Exerc. 44: 1680-1688, 2012.
• Romero-Rodriguez D et al. Efficacy of an inertial resistance training paradigm in the treatment of patellar tendinopathy in athletes: a case-series study. Phys Ther Sport. 12: 43-48, 2011.
• Norrbrand L et al. Quadriceps muscle use in the flywheel and barbell squat. Aviat Space Environ Med. 82: 13-19, 2011.
• Norrbrand et al. Flywheel resistance training calls for greater eccentric muscle activation than weight training. Eur J Appl Physiol. 5: 997-1005, 2010.
• Lemoine JK et al. Muscle proteins during 60-day bed-rest in women: impact of exercise or nutrition. Muscle & Nerve, 39: 463-471, 2009.
• Norrbrand L et al. Resistance training using eccentric overload induces early adaptations in skeletal muscle size. Eur J Appl Physiol. 102: 271-281, 2008.
• Onambélé GL et al. Neuromuscular and balance responses to flywheel inertial versus weight training in older persons. J Biomech. 41: 3133-3138, 2008.
• Sánchez Ibáñez JM. Reconstrucción del ligamento cruzado anterior (LCA). Fisioterapia acelerada en sobrecarga excéntrica. E-fisioterapia. 05 nov, 2008.
• Haus JM et al. Contractile and connective tissue protein content of human skeletal muscle: effects of 35 and 90 days of simulated microgravity and exercise countermeasures. Am J Physiol Regul Integr CompPhysiol. 293: R1722-1727, 2007.
• Trappe TA et al. Influence of concurrent exercise or nutrition countermeasures on thigh and calf muscle size and function during 60 days of bed rest in women. Acta Physiol. 191: 147-159, 2007.
• Seynnes OR et al. Early skeletal muscle hypertrophy and architectural changes in response to highintensity resistance training. J Appl Physiol. 102: 368-373, 2007.
• Greenwood J et al. Comparison of conventional resistance training and the flywheel ergometer for training the quadriceps muscle group in patients with unilateral knee injury. Eur J Appl Physiol. 101: 697-703,2007.
• Rittweger J et al. Vertical jump performance after 90 days bed rest with and without flywheel resistive exercise, including a 180 days follow-up. Eur J Appl Physiol. 100: 427-436, 2007.
• Pozzo M et al. Muscle-fiber conduction velocity during concentric and eccentric actions on a flywheel exercise device. Muscle Nerve. 34: 169-177, 2006.
• Tous-Fajardo et al. The flywheel leg-curl machine: offering eccentric overload for hamstring development. Int J Sports Physiology and Performance. 1: 356-360, 2006.
• Fluckey JD et al. Insulin-facilitated increase of muscle protein synthesis after resistance exercise involves a MAP kinase pathway. Am J Physiol Endocrinol Metab. 290: E1205-11, 2006.
• Chopard A et al. Changes in dysferlin, proteins from dystrophin glycoprotein complex, costameres, and cytoskeleton in human soleus and vastus lateralis muscles after a long-term bedrest with or without exercise. The FASEB Journal express,article10.1096/fj.04-3336fje. Published online July 26, 2005.
• Reeves ND et al. Influence of 90-day simulated microgravity on human tendon mechanical properties and the effect of resistive countermeasures. J Appl Physiol. 98: 2278-2286, 2005.
• Rittweger J et al. Muscle atrophy and bone loss after 90 days' bed rest and the effects of flywheel resistive exercise and pamidronate: results from the LTBR study. Bone. 6: 1019-1029, 2005.
• Gallagher P et al. Effects of 84-days of bedrest and resistance training on single muscle fibre myosin heavy chain distribution in human vastus lateralis and soleus muscles. Acta Physiol Scand.185: 61-69, 2005.
• Tesch PA et al. Effects of 17-day spaceflight on knee extensor muscle function and size. Eur J Appl Physiol. 93: 463-468. 2005.
• Trappe S et al. Human single muscle fibre function with 84-day bed rest and resistance exercise. JPhysiol. 557: 501-513, 2004.
• Alkner BA & PA Tesch. Efficacy of a gravity-independent resistance exercise device as a countermeasure to muscle atrophy during 29-day bed rest. Acta Physiol Scand. 181: 345-357, 2004.
• Rudnick J et al. Differential expression of nitric oxide synthases (NOS 1-3) in human skeletal muscle following exercise countermeasure during 12 weeks of bed rest. FASEB J. 11: 1228-1230, 2004.
• Fluckey JD et al. Insulin facilitation of muscle protein synthesis following resistance exercise in hindlimb suspended rats is independent of a rapamycin-sensitive pathway. Am J Physiol. Endocrinol Metabol. 287: E1070-E1075, 2004.
• Alkner BA & Tesch PA. Knee extensor and plantar flexor muscle size and function following 90 days of bed rest with or without resistance exercise. Eur J Appl Physiol. 93: 294-305, 2004.
• Tesch PA et al. Hypertrophy of chronically unloaded muscle subjected to resistance exercise. J Appl Physiol. 4: 1451-1458, 2004.
• Haddad F et al. Pretranslational markers of contractile protein expression in human skeletal muscle: Effect of limb unloading plus resistance exercise. J Appl Physiol. 98: 46-52, 2004.
• Alkner BA & Tesch PA. Efficacy of a gravity-independent resistance exercise device as a countermeasure to muscle atrophy during 29-day bed rest. Acta Physiol Scand.181: 345-357, 2004.
• Watanabe Y et al. Intravenous pamidronate prevents femoral bone loss and renal stone formation during 90-day bed rest. J Bone Miner Res. 19:1771-1778, 2004.
• Belin de Chantemele E et al. Does resistance exercise prevent body fluid changes after a 90-day bed rest? Eur J Appl Physiol. 92: 555-564, 2004.
• Tesch PA et al. Muscle hypertrophy following 5-week resistance training using a non-gravitydependent exercise system. Acta Physiol Scand. 180: 89-98, 2004.
• Askling C et al. Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload. Scand J Med Sci Sports.13: 244-250, 2003.
• Alkner BA et al. Effects of strength training, using a gravity-independent exercise system, performed during 110 days of simulated space station confinement. Eur J Appl Physiol. 90: 44-49, 2003.
• Fluckey JD et al. A rat resistance exercise regimen attenuates losses of musculoskeletal mass during hindlimb suspension. Acta Physiol Scand. 176: 293-300, 2002.
• Trappe TA et al. The influence of 5 weeks of ULLS and resistance exercise on vastus lateralis and soleus myosin heavy chain distribution. J. Grav. Physiol. 9: 127-128, 2002.
• Carrithers J et al. Skeletal muscle protein content following 5 weeks of unloading with or without resistance exercise countermeasures. J. Grav. Physiol. 9: 155-156, 2002.
• Caruso JA & Hernandez DA. Net caloric cost of a 3-Set flywheel ergometer resistance exercise paradigm. J Strength Cond Res. 16: 567-572, 2002.
• Tesch PA. Rationale for resistance exercise in space. J Aging Physical Activity. 8: 260, 2000.
• Trieschmann et al. A resistance-training regimen promoting muscle hypertrophy of unloaded muscle. JAging Physical Activity. 8: 278-279, 2000.
• Berg HE & PA Tesch. Force and power characteristics of a resistive exercise device for use in space. Acta Astronautica. 42: 219-230, 1998.
• Tesch PA & HE Berg. Resistance training in space. Int. J. Sports Med. 18: (Suppl. 4) 322-324, 1997.
• Berg HE & PA Tesch. A gravity-independent ergometer to be used for resistance training in space. Aviat. Space Environ. Med. 65: 752-756, 1994.
• Berg HE & PA Tesch. Designing methods for musculoskeletal conditioning in weightlessness. The Physiologist. 35. Suppl. S.96-98, 1992.

For a comprehensive list and update on research and activity “launches” from Karolinska
Institutet with partners including nHANCETM driven by YoYo Technology, see “Astronaut
Exercise Prescriptions Promoting Health and Fitness on Earth” at www.afit.se.

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21/01/2017

Selected scientific publications - nHANCE

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