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Working through internal rotation of the plant leg is important to training the load-drive patterns of throwing athletes... but also any athlete working up chain for vertical lift (dunk, hurdle, javelin catching)
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The flywheel device - which give back proportional eccentric force relative to concentric output allows for IR patterns hard under progressive load to replicate with barbell at similar forces and velocity- and typically obtainable in extreme external rotation.
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Altering foot placement - and shin angle -shifts to more sprinting acceleration specific movement, but still mirrors Internal rotation through reception and distribution of “negative” forces upon landing and extension.
#flywheeltraining #isoinertial @alphaprojectsportscience
#pitchers #deceleration #velocity #plyometrics #weightlifting
#Repost @alphaprojectsportscience with @get_repost
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Flywheel resistance . When you can’t do #olympicweightlifting @alphaprojectsportscience @us.spaceforce #flywheeltraining #isoinertialtraining #eccentricoverload #yoyotechnology #yoyomultigym
Julkaisi juuri videon https://www.instagram.com/p/CG4SaTqHpNz/?igshid=4hgwh92sc9er
It’s easy to stand on one skate after goal scoring when you have trained it🙋♂️💪 @thardy70 #khl #hcsalavat #icehockey #blackboardtraining #ankleperformance https://www.instagram.com/p/CFXeGNPHup2/?igshid=12ta8qe6ah7i2
